*weak-fragile*bones*

Hello...
peeps.....i am sooooo worry wit myself recently..
serious...aku takut tgk diri aku skang..
ciri2 kekurangan calcium dlm badan sgt obvious..
hmmm...
duduk lama2 ckit skit belakang..
tulang rs mcm nak tercabut..
jln lama ckit lenguh kaki (x termasuk part window shopping oke)..
even juz duduk susun file for 5 min dah sakit mcm 5 hours aku duduk..huhu
kuku aku tumbuh jd x cantik..berkerutu semcm..
teruknya aku....
sgt sgt risau...indeed!!!! plzzz.........

adakah aku dah termasuk dlm category serious kekurangan calcium???
obviously aku tau 2, but there's nothing much i can do..
bcoz foods wit high calcium smua aku x lalu nak mkn esp DAIRY PRODUCTS!!!
MILK 4 sure..never ever...
when my besties tnye aku..
'kau nie susu geli nak minum..hbs masa baby dulu kau minum ape??'
dgn bijaknya aku jawab...'aku dr kecik makan nasi terus'..haha
bab nak jwb aku teror..but bila dah jd mcm nie..senyap seribu tahun!!! :-(
mcm mana nie...bila nak minum jer 4 sure teringat org tgh perah susu lembu...
gelilaaa............
xder ke susu yg x rasa susu??
klu soya aku blh tahan lg...but it is not included in one of those high calcium food...
aiyoooo....
even yogurt n cheese pun aku x makan..
tp stuff crust pizza tu aku mkn...dat 1 my favvy!!
tp xkanla tiap2 hr nak mkn pizza...kosonglaa pocket aku...
guyss...ape aku nak bt nie??
should i tutup hidung n telan jer susu 2??
mcm kna paksa mkn ubat plak...
plzzzzz.....

Guys here is d list of high calcium foods yg mostly aku x suka, benci, geli, n 'poison' pd aku..huhu

1 cup or milk (uwekkkkkk)
yogurt (uwek)
pudding, or 1 ½ ounce cheese (say no)
Non-fat or low-fat milk or buttermilk (uwekkkkkkkkk)
Low-fat chocolate milk (oklaaaa...but plz lebihkan choc than d milk)
Non-fat or low-fat yogurt (nooooooooooo)
Low-fat cheese (blh tukar dgn mayonis x???)
Whole Milk (high in fat) (say no)
Milkshake (high in fat) (uwekkk)
Hot chocolate (d one n only i like!!!)
Regular cheese (high in fat) (biarpun regular ttp 'no')
Pudding (made with skim milk) (made wit no skim milk boleh??)
Custard or Flan (so-so)
Sardines with bones (6) (bolehlaaa)


adakah tulang aku akan reput when my age turn to 50????
most probably yes d answer....

kesian nya tulang badan aku....
n d worst thing is 2 have a tot dat im goin 2 b a 'fragile old woman' then...
osteoporosis!!!!! uwaaaaaaaaa......